Better For You Banoffee Pie

'Traditionally, banoffee pies are made in the manner of pastry or crushed-biscuit base, later filled following a toffee made from shortened milk. My banoffee is so much more nourishing, as it uses wholesome ingredients and minimal sugar.' - Louise Keats

The ingredient of Better For You Banoffee Pie

• 200ml pouring cream whipped to serve
• 1 large banana sliced to support
• black sesame seeds or raw cacao nibs to assist
• coconut nectar to assistance optional
• 100g raw buckwheat groats or sunflower seeds
• 40g 1 4 cup macadamias roasted or activated
• 40g 1 4 cup almonds roasted or activated
• 35g 1 2 cup desiccated coconut
• 140g roomy medjool dates pitted
• 1 tbsp rapadura sugar or coconut sugar see notes
• 55g 1 4 cup solidified coconut oil softened
• 250g buoyant medjool dates pitted
• 140g 1 2 cup utter peanut butter
• 250g peeled banana about 2 3 bananas chopped
• 80ml 1 3 cup milk or coconut milk
• 1 tsp natural vanilla extract
• pinch of sea salt

The Instruction of better for you banoffee pie

• preheat oven to 180c 160c adherent forced grease a round 22cm fluted acid tin taking into consideration removable base
• to make base tote up buckwheat or sunflower seeds macadamias and almonds in a food processor or blender using the pulse action process until the join up resembles improper breadcrumbs add the coconut dates and sugar and process until without difficulty combined amass the coconut oil and process until the incorporation combination just sticks together
• press union into the base and side of prepared tin place more or less a baking tray bake for 10 15 minutes or until lightly golden and crisp set aside to cool agreed in the tin
• to make the filling place the dates peanut butter banana milk vanilla and salt in a food processor or blender and blend scraping the length of all along the sides until a thin smooth merger forms blending get older will change according to how powerful your blender is
• pour the filling greater than the base and smooth later than a spatula place in the fridge for 3 4 hours to firm
• height the pie in the manner of cream banana and sesame seeds or nibs drizzle similar to coconut nectar if you like

Nutritions of Better For You Banoffee Pie

calories: 293 492 calories
calories: 18 grams fat
calories: 9 grams saturated fat
calories: 27 grams carbohydrates
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calories: 5 grams protein
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