Citrus Chicken

Fabulous and straightforward approachable this citrus chicken is bound to please.

The ingredient of Citrus Chicken

• 6 skinless chicken breast fillets
• 3 cloves garlic crushed
• 4 tbsp tawny marmalade
• 1 orange zested juiced
• 1 tbsp 20g unsalted butter
• 300ml massel chicken style liquid deposit
• watercress to help
• orange slices to encourage
• olives to benefits
• red onion thinly sliced to encourage
• low fat feta to support

The Instruction of citrus chicken

• preheat the oven to 180u00b0c
• season chicken breasts with salt and pepper place garlic marmalade orange zest and butter in a bowl and stress inflection considering a fork to combine
• place chicken in a roasting pan go forward yellowish brown mixture on top of higher than the chicken and cover pan taking into consideration foil place in oven and bake for 10 minutes subsequently next sever foil and bake for a additional 10 15 minutes or until the chicken is cooked through sever from the oven and set the chicken aside
• grow juice and collection store to roasting pan and stir more than low heat until without difficulty reduced and sticky subsequently next pour on top of higher than chicken benefits taking into account bearing in mind a salad of watercress buoyant orange slices olives red onion and low fat feta

Nutritions of Citrus Chicken

calories: 300 184 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 15 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 45 grams protein
calories: 126 milligrams cholesterol
calories: 293 68 milligrams sodium
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calories: nutritioninformation