Chicken, Mint And Pea Frittata

Got cooked chook, spinach and eggs in the house? Youve got dinner! This fast, flavoursome dish is heroically healthy and purse-friendly, too.

The ingredient of Chicken Mint And Pea Frittata

• 1 tbsp extra virgin olive oil
• 4 green onions thinly sliced
• 2 garlic cloves crushed
• 1 1 2 cups frozen peas
• 100g baby spinach
• 150g packet steggles just eat it oven roasted chicken slices
• 1 3 cup buoyant mint leaves nearly chopped help further leaves to service
• 2 tsp lemon rind finely grated
• 6 eggs
• 1 2 cup reduced fat milk
• 60g reduced fat fetta crumbled
• crusty bread to support

The Instruction of chicken mint and pea frittata

• heat oil in a 23cm base flameproof ovenproof frying pan greater than medium high heat accumulate onion and garlic cook stirring occasionally for 2 minutes or until onion has softened accumulate peas and spinach cook covered for 2 minutes or until spinach begins to wilt add chicken mint and lemon rind season behind pepper cook for 2 minutes or until mad through
• disturb eggs and milk together pour on top of higher than fusion in pan lift and approach pan to distribute egg mix evenly sprinkle with fetta edit heat to low cook for 8 to 10 minutes or until in the region of set mixture will wobble slightly in the centre
• meanwhile preheat grill in this area high grill frittata for 3 minutes or until peak is golden and merger has set stand for 2 minutes sprinkle frittata as soon as extra

Nutritions of Chicken Mint And Pea Frittata

calories: 429 244 calories
calories: 17 3 grams fat
calories: 5 2 grams saturated fat
calories: 33 9 grams carbohydrates
calories: n a
calories: n a
calories: 31 9 grams protein
calories: 289 milligrams cholesterol
calories: 820 milligrams sodium
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