Parmesan Crusted Baked Cod

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Parmesan-crusted Baked Cod past Cod, accumulate Wheat Flour, Table Salt, Egg, Egg Whites, Panko Bread Crumbs, Parmesan Cheese, dome Oregano, Basil, pitch Thyme, Black Pepper

The ingredient of Parmesan Crusted Baked Cod

  • 16 ounces cod atlantic
  • 1 4 cup accumulate wheat flour
  • 1 4 teaspoon table salt
  • 1 egg
  • 2 egg whites
  • 2 3 cup panko bread crumbs whole wheat
  • 1 4 cup parmesan cheese grated
  • 1 2 teaspoon dome oregano
  • 1 2 teaspoon basil ground dried
  • 1 4 teaspoon auditorium showground thyme
  • 1 dash black pepper

Nutritions of Parmesan Crusted Baked Cod

@type: nutritioninformation
@type: 190 calories
@type: 10 grams
@type: 105 milligrams
@type: 4 5 grams
@type: 1 grams
@type: 28 grams
@type: 1 5 grams
@type: 360 milligrams
@type: 1 grams