5 Ingredient Shakshuka

For an new special low-fat breakfast, cook your eggs in a affluent well-off tomato and capsicum sauce.

The ingredient of 5 Ingredient Shakshuka

• 1 brown onion thickly sliced
• 500g pkt coles australian tri colour capsicum halved seeded thinly sliced
• 2 x 400g cans diced tomatoes
• 4 coles australian exonerate range eggs
• 1 2 cup flat leaf parsley leaves

The Instruction of 5 ingredient shakshuka

• heat a large non stick frying pan more than medium high heat increase be credited with the onion and capsicum and cook stirring occasionally for 5 mins or until the onion softens
• accumulate the tomato and cook stirring for 5 mins or until the merger boils and thickens slightly
• use the urge on of a spoon to make 4 large indents in the tomato mixture carefully crack an egg into each indent reduce heat to low partially cover the pan and cook for 10 mins for soft yolks or until eggs are cooked to your liking sprinkle past parsley leaves to serve

Nutritions of 5 Ingredient Shakshuka

calories: 141 249 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 11 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 10 grams protein
calories: n a
calories: 206 milligrams sodium
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calories: nutritioninformation