Zucchini Rice Slice

This budget-friendly zucchini slice is packed in the same way as rice to make it new hearty.

The ingredient of Zucchini Rice Slice

• 1 3 cup white rice
• 2 tsp olive oil
• 1 small onion finely chopped see comments for low fodmap tip
• 1 medium zucchini grated
• 3 eggs lightly beaten
• 3 4 cup grated devondale tasty cheese block 500g
• 2 tbsp grated parmesan cheese

The Instruction of zucchini rice slice

• preheat oven to 180u00b0c 160u00b0c fan forced grease a 6cm deep 9cm x 19cm loaf pan line base and sides similar to baking paper allowing 2cm overhang
• place rice and 2 3 cup chilly frosty water in a saucepan higher than high heat bring to the boil reduce heat to low simmer covered for 10 to 12 minutes sever from heat stand covered for 3 minutes
• meanwhile heat oil in a frying pan on top of higher than medium high heat accumulate onion cook stirring for 3 to 5 minutes or until soft transfer to a large bowl add zucchini eggs rice and 1 2 cup tasty cheese raise a fuss to combine development join up in prepared pan sprinkle past parmesan and unshakable tasty cheese bake for 30 to 35 minutes or until golden brown and just set set aside to cool
• cut into quarters place in 2 microwave safe airtight containers refrigerate

Nutritions of Zucchini Rice Slice

calories: 509 309 calories
calories: 31 grams fat
calories: 15 grams saturated fat
calories: 29 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 29 grams protein
calories: 365 milligrams cholesterol
calories: 520 98 milligrams sodium
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calories: nutritioninformation