Balsamic Chicken And Pumpkin Salad

seek this gourmet salad of pumpkin and chicken behind a lively and tasty dressing.

The ingredient of Balsamic Chicken And Pumpkin Salad

• 2 chicken breast fillets trimmed
• 1 1 2 tbsp olive oil
• 1 4 cup balsamic vinegar
• 350g butternut pumpkin peeled cut into 2cm pieces
• 100g baby rocket
• 200g grape tomatoes halved
• 1 2 x 400g can butter beans drained rinsed
• 1 2 medium red onion thinly sliced

The Instruction of balsamic chicken and pumpkin salad

• preheat oven to 220u00b0c 200u00b0c fan forced line a large baking tray taking into consideration baking paper cut 3 shallow slits into each chicken breast
• heat 2 teaspoons oil in a frying pan greater than medium high heat cook chicken for 2 to 3 minutes each side or until browned grow 2 tablespoons vinegar cook turning for 1 minute or until chicken is coated place chicken and pumpkin a propos prepared tray season once salt and pepper bake for 20 minutes or until chicken is cooked through and pumpkin tender thinly slice chicken
• meanwhile place rocket tomato beans and onion in a bowl season with salt and pepper toss to combine divide rocket merger amid dishes top with pumpkin and chicken drizzle gone long lasting oil and vinegar serve

Nutritions of Balsamic Chicken And Pumpkin Salad

calories: 229 44 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 9 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 26 grams protein
calories: 59 milligrams cholesterol
calories: 55 67 milligrams sodium
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calories: nutritioninformation