Special Fried Rice Gone BBQ Duck

The beauty of fried rice is that it can be made in a quick time and in the manner of a variety of ingredients. This one uses crispy skinned duck to revere it to a dish normal for even the fussiest of foodies.

The ingredient of Special Fried Rice Gone Bbq Duck

• 1 chinese bbq duck see notes
• 3 tsp sesame oil
• 2 eggs beaten
• 6 spring onions finely shredded
• 200g snow peas finely shredded
• 2 garlic cloves finely chopped
• 3 cups cooked white long grain rice cooled
• 1 2 cup skinned ocher yellow segments
• 1 tbsp yellowish brown zest
• 2 tbsp lively soy sauce

The Instruction of special fried rice gone bbq duck

• preheat oven to 150u00b0c
• cut off surgically remove duck meat from carcass keeping its crispy skin intact cut into bite size pieces discard bones or put to sleep them to make stock place duck in a baking dish cover gone foil and place in oven to heat through
• heat 1 teaspoon of the oil in a wok or frying pan over high heat add the eggs and take over to form an omelette lifting sides to distribute uncooked egg until cooked through tip onto a chopping board and cut into thin strips set aside
• heat steadfast oil in the wok beyond high heat amass spring onions snow peas and garlic stir fry for 1 minute build up rice and cook until mad through amass the duck egg strips yellowish brown segments and zest and soy sauce toss well and serve

Nutritions of Special Fried Rice Gone Bbq Duck

calories: 630 482 calories
calories: 25 grams fat
calories: 7 grams saturated fat
calories: 44 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 56 grams protein
calories: 376 milligrams cholesterol
calories: 948 84 milligrams sodium
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calories: nutritioninformation