Rice And Tuna Snack

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Fill your lunch-box similar to this immense gluten-free lunch and snack idea.

The ingredient of Rice And Tuna Snack

  • 250g pkt microwave brown rice
  • 2 x 95g cans flavoured flaked tuna
  • 4 cherry tomatoes quartered
  • 1 3 cup alfalfa sprouts

The Instruction of rice and tuna snack

  • cook rice in microwave following packet directions or until enraged through divide the rice in the course of serving bowls divide tuna among the bowls height the tuna in the manner of cherry tomatoes and alfalfa sprouts facilitate immediately

Nutritions of Rice And Tuna Snack

calories: 270 309 calories
calories: 1 grams fat
calories: n a
calories: 51 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 12 grams protein
calories: 24 milligrams cholesterol
calories: 176 75 milligrams sodium
calories: https schema org
calories: nutritioninformation